Current Time for Perth Australia

Current Time for Perth Australia

Monday, January 26, 2009

Rachel did excellent at her gym meet

She's worked hard and it has paid off, she got a 33+ out of a perfect 40 points, super for a first meet with her team. Her coaches were awesome, truly supportive which was great to see. Lucie and I have decided that we owe it to ourselves to take better care of ourselves. I should shed 40 lbs, but will be happy starting off with 10 lbs and a less sedentary lifestyle. I redefine couch potato

So what shall I do for exercise? Small steps, and the weather is getting better, I need to get my bike out on the Tobacco Trail, that would be something to look forward to. Liz started her internship today, 9:30 AM GMT, 4:30 AM my time. Her day should be done .... wonder how it went?

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